8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot pdf, epub, mobi
Par johnston dustin le jeudi, février 1 2018, 11:16 - Lien permanent
Esther Gokhale,Susan Adams: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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Author: Esther Gokhale,Susan Adams
Number of Pages: 244 pages
Published Date: 01 Apr 2008
Publisher: Pendo Press
Publication Country: Stanford, CA, United States
Language: English
ISBN: 9780979303609
Download Link: Click Here
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Description
Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguided even unhealthy andexploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate."